You need to have the correct posture when you are seated at the piano, otherwise you can experience back pain and stress in your joints.
1. The first rule of correct posture is to keep your back straight. Your torso may bend towards the piano.
2. Keep your head up. DON’T crane your neck to look at the sheet music. The sheet music should be positioned for easy visibility.
3. Your shoulders and arms should be loose and relaxed. If you need to do some stretches beforehand, feel free!
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